Filtering by Tag: Kale

2 for 1 Kale & Lentils Recipe

This is one of our favorite recipes because it makes for an incredibly delicious light dinner, and in the morning we just put a fried egg on the leftovers and call it breakfast! It's full of protein, fiber, and most importantly, flavor.  


  • 2 Tbsp butter

  • 3 cups lentils

  • 2 tsp turmeric

  • 1 tsp cardamom

  • 1 tsp coriander

  • 6 cups water

  • 6 cups kale, stemmed and chopped

  • 1/2 cup plain Greek yogurt or ricotta cheese

  • Favorite hot sauce

  • 1 tsp lemon juice

  • 4 slices sourdough bread


  1. n a medium saucepan, melt the butter on med-low heat. Add 3 cups of raw lentils, stir to coat in butter. Add turmeric, cardamom, and coriander, stir frequently for 1-2 minutes.

  2. Add water and cover. Keep heat on med-low and cook about 25 minutes, until most of the water has been absorbed.

  3. Add kale and recover, let cook 5-7 more minutes until tender.

  4. oast sourdough, layer with kale/lentil mixture, and place a dollop of Greek yogurt or ricotta on top. finish with a splash of lemon juice and hot sauce.

  5. If it's morning, throw a fried egg on top!

Fledging Crow Vegetables, LLC.    122 A Robare Rd., Keeseville, NY 12944